How to Prevent Tooth Decay

tooth-decayEating habits and food choices can lead to tooth decay or cavities. Studies show that snacking on sugary foods and sipping sugary drinks all day long can damage your teeth. Plaque is a very sticky substance that adheres to a person’s teeth. Over time, the acid in the plaque will start to dissolve a person’s tooth enamel. This in turn leads to holes in the tooth, which are known as decay. There are a few measures you can take to prevent tooth decay.

Brush Your Teeth Daily
One of the most important things you can do is brush your teeth regularly and correctly. That is the first and foremost way to prevent against cavities, tooth decay and other unwanted germs in your mouth. Continue reading

Natural Oral Care Solutions for Whiter Teeth

white-teethOver the years as we grow older the enamel in our teeth begins to fade which results in staining and yellowing of the teeth. Many people resort to teeth whitening procedures to brighten their smiles back to their original shade. However, there are some things that you can include into your diet that can help brighten your smile.

• Pears, Celery And Apples – The high water content of pears, celery and apples helps stimulate saliva and cut down on acidity. Saliva helps clear your mouth of food debris, keeping your pearly whites clean.

• Water – Not only is water a good idea for health in general, it also boosts dental health. Water contributes to a white smile by decreasing acidity in your mouth. Acids can damage tooth enamel. Continue reading