Eating habits and food choices can lead to tooth decay or cavities. Studies show that snacking on sugary foods and sipping sugary drinks all day long can damage your teeth. Plaque is a very sticky substance that adheres to a person’s teeth. Over time, the acid in the plaque will start to dissolve a person’s tooth enamel. This in turn leads to holes in the tooth, which are known as decay. There are a few measures you can take to prevent tooth decay.
Brush Your Teeth Daily
One of the most important things you can do is brush your teeth regularly and correctly. That is the first and foremost way to prevent against cavities, tooth decay and other unwanted germs in your mouth.
Use Dental Floss
Dental floss can reach parts of the mouth that a toothbrush cannot. Plaque will often build up in the spaces between a person’s teeth, leading to decay and cavities.
Use Fluoride Mouthwash
There are many mouthwashes on the market that have antiseptic ingredients that are designed to attack and kill the bacteria in your mouth that can cause plaque.
Eat A Nutritious Diet
Plaque buildup comes from the consumption of carbohydrates. These include things like candy, chips, doughnuts, cake, and other foods that are widely considered to be unhealthy if they are consumed in large quantities. A balanced diet that can fight tooth decay should include an ample supply of vegetables, fruit, and lean meats.
Schedule And Keep Regular Dental Visits
Having regular checkups and cleanings will keep teeth well-maintained. Your dentist can find cavities before they become too problematic. Visiting your dentist regularly and having your teeth professionally cleaned makes a drastic difference in your overall health.
Contact Us Today
A clean mouth not only reduces cavities, but also can greatly improve the health of your entire body. To learn more about preventing decay or to schedule an appointment call 203-349-6878.