Though there are many foods that can harm your teeth such as soda, candy, and coffee, there are also many foods that are good for your teeth. If you want healthy teeth that kill plaque, fight bacteria and build enamel, there are dozens of foods you can fit into your diet that will help.
Dairy: Teeth need calcium in order to stay strong, there is almost no better food to get it than through dairy products. Cheese and milk especially are great for your jawbone and teeth. Calcium prevents tooth decay by protecting your teeth from periodontal disease, a form of gum disease, as well as maintaining healthy bone structure of the jaw and teeth. About one-third of your body’s teeth and bones are made of calcium, so it is important to have a great deal of it in your system. Soy milk, tofu, and yogurt are also good sources of calcium. Continue reading