One of the first things we remember about another person is a bright shining smile. The gleaming white teeth are a smile’s highlight. Everyone knows, of course, that good dental hygiene is the first step towards a beautiful smile. Most people do not know that dental hygiene often plays a pivotal role in the human body’s operation in nearly every other process. Dental hygiene refers to general mouth safety and treatment, including teeth, tongue, and gums. A crucial step in preserving complete body health is to maintain good dental hygiene.

Brushing your teeth in an already busy life is regular chore. We brush our teeth every morning and every evening, not realizing how important this little routine is for our overall health.

Not only does it manually extract bacteria and germs from the mixture of toothbrushes and toothpaste, but it also plays role in helping the body to obtain all the food it needs.

The very first step in the digestive process begins with chewing your food. The presence of food and saliva in the mouth after you have eaten are the main factors leading to tooth decay and gum disease. That toothbrush removes the leftover food and helps to clear the teeth and gums. When tooth decay begins, your body can not process nutrients as well as it should.

Painful teeth and gums will affect how we chew our food and in turn, affect the digestive system. Malnutrition can begin with swollen gums and decaying teeth.

Studies completed by the Academy of General Dentistry have shown that many of the most damaging of diseases may begin with improper oral care.

These studies have highlighted the links between periodontal disease and vascular disease, one of the main causes of premature death. These same studies also show a correlation between periodontal disease and health conditions like diabetes, oral cancer, leukemia, and kidney disease. While the relationship is sometimes difficult to understand, the Academy of General Dentistry believes that almost 90% of the most common systemic disease might have origins in improper oral care.

Facial and oral pain are other common symptoms attributed to improper or substandard oral care. In countries where dental care is difficult to find, swollen gums and pain when eating are common complaints. Often, headaches are caused by tooth or bone damage due to the grinding of the teeth. A trip to the dentist can offer relief for many of these uncomfortable symptoms. With this information, it is easy to see how maintaining excellent overall dental hygiene might be one of the most crucial efforts that you can make for your health.

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